Anger is a common and normal emotion. In general, anger has been given a negative connotation. This is simply due to the destructive nature it can possess when not harnessed properly. While it’s true you can’t hold it in and let it fester, it’s imperative that you have some sort of release.

This release can come in the form of working out, talking to someone, pursuing a hobby, etc. These are just a few examples out of the many.
Anger can be a temporary fuel that can motivate you to get started on a task. Emphasis on temporary. However, it would be unhealthy to consistently use anger as fuel. It wouldn’t leave you any room to be happy. It can impact your judgment and make you more impulsive which ultimately leads to bad decision-making. Constant anger, in a nutshell, is detrimental to your health and well-being.
How can you combat this? By being aware of your own emotions. Once you can identify when you start becoming angry, you can take measures to release it before it gets too explosive. Techniques such as deep breathing, counting backward from ten, & looking at