Warm weather is here and life starts feeling easier, right? Well, not always, if you’re in recovery. Recovering people face serious challenges while staying sober during the spring and summer seasons and official holidays. Relapse in the warmer season is avoidable. Spring and summer come with sports games, picnics, barbecues, weddings and celebrations all seem to involve alcohol of some sort. Some of us may run into your old marijuana or drug-loving friends at the beach, pool, or a friend’s party. How do we stay clean and sober over the season when temptation present at all corners?
The warmer season is all about being casual and having fun in the sun. Most of us have a carefree attitude with lower inhibitions. However, we have learned not to be carefree about recovery. No matter where summer fun leads, sobriety and recovery should remain our number-one priority every day — We can still have plenty of sober fun under the sun and catch some rays or waves.
AACS offers tips for staying sober during the spring and summer holidays. We have listed tips to help us navigate both daily lives as well as those special occasions like graduation parties, weddings, and 4th of July parties that all seem to coincide with summer fun.
Here are ten simple suggestion that can help you stay clean and sober during the warmer season. We will be grateful by the end of the season for maintaining our recovery.
Do you want to stay sober during the holidays? The holidays can be a joyful or painful time of the year. Tis the season for greetings, family, cheer and beer but for addicts it can be a time of triggers, running emotions, stress and disappointments. What does one in recovery do when the holidays come and family is too far away to see and you start to feel a little lonely or when that one cousin is insisting that just one drink won’t hurt? Here are 10 helpful tips on how survive the holidays without substances.
Prepare or amend your relapse prevention (RP) plan.
The purpose of a relapse prevention plan is to proactively set boundaries and guidelines in order to keep your sobriety. Relapse is not a onetime, overnight event, it is a process that can begin days, weeks or months before you use again. A well prepared RP plan can help you better prepare and navigate through the various stages of relapse (emotional, mental and physical). Check back later for more details on the various stages of relapse. Check out the links below for more information on relapse prevention. http://pubs.niaaa.nih.gov/publications/arh23-2/151-160.pdf or
Attend 12 Step meetings before and after any big events and continue to go to the meetings during the holiday season. The importance of meetings cannot be stressed enough. This is where you can develop support systems, remain strong in your commitment to recovery and gain a sense of stability, comfort, and confidence.
Alcohol and Drug Evaluation is for NON- DUI, Employment, SAP, DOT, DFCS, Probation, Pretrial, Attorneys or pre-indictment/arraignment purposes. Individuals are referred to be evaluated based upon the underlying offense, case or employment. The types of cases may vary. Some of the most common cases are (possession of controlled substance), (possession with intent), (reckless driving), (theft by receiving), (minors in possession of alcohol-MIP), (criminal trespass), (battery), (disorderly conduct), (failing a drug test on the job), (inquiries as to parenting ability based on substance dependence), etc..
Given that Alcohol and Drug Evaluation, along with the treatment recommendations provided, are often used to minimize and alleviate court sentences, individuals are highly encouraged to undergo Assessments as soon as possible, which demonstrates to the court and prosecution your willingness to take responsibility for your actions and follow-thru with the suggested treatment plan. If you or someone you know is in need of an Alcohol and Drug Assessment, please contact us for a comprehensive, personalized assessment or make a referral, please call 404-594-1770.
Based upon the assessment a recommendation is made on the appropriate course. Most individuals are encouraged to refrain from using substances and lead a healthy lifestyle.
An evaluation is the first step..
We are a group of professionals who have devoted our careers to help educate young-adults, their friends and families about addiction, and to bring affordable sober living facilities in the Metro Atlanta Area.
Our goal is to provide affordable sober living care to all who need healing and growth. At AACS Sober Living, recovery is made simple. We walk with you through this important transitional journey and assist you in regaining self-confidence, new coping skills, healthier choices and reconnecting with loved ones.
For long-term success, our statistics show aftercare is key. At AACS Sober Living, individuals are encouraged to actively participate in at least 12 months of aftercare which includes continued individual and group therapy for the first year, random drug screens and the completion of working a 12 step program with a sponsor.
Accountabile case management
AACS Sober Living uses a comprehensive strategic model of case management focused on client accountability, holistic treatment planning, successful client outcomes, and community awareness. Counselors and case managers provide each client with intensive supervision and a supportive network, which enables the client to meet the expectations daily living and decrease the likelihood of relapse.
Designed to provide immediate treatment to individuals referred by self or from various sources, participants will be engaged in a range of supportive activities while working on bettering their life and current circumstances. The center’s aggressive strategies are proving successful in addressing some of the most difficult problems associated with addiction, co-occurring disorders, medical status, etc.
Creating and cultivating healthy relationship is a two part process; first learning how to have a healthy relationship with the self, and then manifesting reciprocal behaviors with others.
The goal of the Relationship groups; Saving your marriage serries is to help members be more intentional in interpersonal relationships while providing psycho-education and support.
Relationship Groups are very popular form of therapy in the modern world. Group therapy is an effective form of psychotherapy that is based on interdependence and interaction among the group members who mutually disclose personal challenges and issues in their relationships during group sessions.
The focus of the Relationship Groups; Saving your marriage series is to regain confidence in your communication with your partner. It’s based on the premise of interpersonal learning. The process serves as the agent of change. The group presents realistic challenges to maladaptive interpersonal belief systems and behavioral patterns via feedback from participants and encouragement to experiment with healthier alternative behaviors, first within the group and then outside the group.
According to Irvin Yalom (2005) the following is s brief list of the benefits group psychotherapy can provide.
Universality – feeling of having problems similar to others, not alone.
Altruism – helping and supporting others.
Instillation of hope – encouragement that recovery is possible.
Guidance – nurturing support & assistance.
Imparting information – teaching about problem and recovery.
Developing social skills – learning new ways to talk about feelings, observations. and concerns.
Interpersonal learning – finding out about themselves & others from the group.
The groups allow for personal, emotional and psychological development in the area of responsiveness to feelings of anger, violence and maladaptive reactions. Most adults were not thaught how to respond to situations, feelings and emotions. Our partnership will allow you to learn these new skills rather quickly, so you can communicate with your loved ones in a loving and healty manner.
It is neither realistic nor possible to completely eliminate anger and violence, therefore, the goal of Family Violence Intervention Program classes is to learn how to cope with and express anger in a healthy way.
In FVIP classes, we discuss the difference between anger, hostility, aggression and violence, so that participants can appropriately define and express their experience. Additionally, the FVIP classes curriculum is designed to address the effects of anger on the body, behavior, mind and how it can lead to violence. This interactive FVIP classes include various case studies and scenarios that address specific, anger-inducing situations in order to facilitate group dialogues related to appropriate and healthy responses. Additionally, clients will be challenged to objectively question their initial reactions and consequently reframe it to a healthier perspective.
What is anger management? Are anger management classes right for me?
Per the American Psychological Association, Anger is completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
Sometimes, our anger, rage, frustration, violence are caused by serious and challenging issues in our lives. It is expected to demonstrate a certain degree of anger or disappointment. Sometimes, it’s a healthy, natural response to life’s difficulties. We are raised to believe we must solve all problems. This can cause our anger to get out of control. Focusing on the present and working towards acknowledging the problem is the first step towards anger management.
Anger management classes focus on new behavior strategies. The new goal is to start identifying and managing anger, stress, rage, violence and conflict while improving emotional intelligence and assertive communication.
Our Anger Management classes are designed to facilitate a deeper understanding of one’s individual anger triggers in order to assist participants in mediating responsiveness—shifting away from old habituated reactions in light of healthier, purposeful responses to achieve higher quality outcomes. To register for an Anger Management class, call 404-594-1770.
Brief Description of article from the National Institute on Drug Abuse (NIDA)
Addicted to Drugs
Many people do not understand why or how other people become addicted to drugs. It is often mistakenly assumed that drug abusers lack moral principles or willpower and that they could stop using drugs simply by choosing to change their behavior. In reality, drug addiction is a complex disease, and quitting takes more than good intentions or a strong will. In fact, because drugs change the brain in ways that foster compulsive drug abuse, quitting is difficult, even for those who are ready to do so. Through scientific advances, we know more about how drugs work in the brain than ever, and we also know that drug addiction can be successfully treated to help people stop abusing drugs and lead productive lives. Click for the entire article
What Is Drug Addiction?
Addiction is a chronic, often relapsing brain disease that causes compulsive drug seeking and use, despite harmful consequences to the addicted individual and to those around him or her. Although the initial decision to take drugs is voluntary for most people, the brain changes that occur over time challenge an addicted person’s self-control and hamper his or her ability to resist intense impulses to take drugs.
Fortunately, treatments are available to help people counter addiction’s powerful disruptive effects. Research shows that combining addiction treatment medications with behavioral therapy is the best way to ensure success for most patients. Treatment approaches that are tailored to each patient’s drug abuse patterns and any co-occurring medical, psychiatric, and social problems can lead to sustained recovery and a life without drug abuse. Click for entire article on NIDA
ASAM Level I Classes and Substance Abuse Treatment
ASAM Level I classes are designed according to the ASAM (American Society of Addiction Medicine) criteria for addiction treatment. Specifically, ASAM Level I classes and Substance Abuse Treatment provide individuals with a supportive and instructive environment where they are encouraged to develop deeper insights into the causes and conditions, as well as the effects, of their addictive and abusive behaviors.
It is well understood in the medical and scientific communities that substance abuse is associated with more fundamental or rudimentary cognitive deficits. Some of these deeper issues may be deficits in emotional regulation, diagnosable affective disorders, or a consequence of a myriad of other sociocultural, environmental and/or genetic factors. Regardless of their specificity, instructors of the ASAM Level classes and substance abuse treatment are trained to assist clients in beginning to illuminate these underlying psychological issues in order to alleviate the drive to pursue addictive avenues to cope with life stressors. Often, additional resources such as one-on-one counseling or pharmacological therapy from licensed and certified clinicians may be necessary to support the treatment process.
Clients are highly recommended to fully participate in this collaborative recovery process in order to gain the greatest benefits. The multi-dimensional approach advocated by the ASAM has led to the development of treatment resources intended to meet clients at different levels of self-awareness and overall readiness. Regardless of the individual’s level of self-understanding, open-mindedness and willingness to fully engage are critical for long-term abstinence and inner contentment. Our instructors of the ASAM Level I classes and substance abuse treatment are equipped to facilitate a supportive dialogue and provide the necessary resources to evoke sustainable transformation, which has been shown to reduce recidivism and lead to overall well-being. To register for an ASAM Level I Substance Abuse treatment class, call 404-594-1770.