Anger Management Classes in Marietta
Anger management classes in Marietta are evidenced based, specifically using cognitive behavioral therapy and brief solution-focused therapy to address the individual and the group in a global manner to deal with unique and challenging issues. If you feel you need help dealing with your anger, please continue to read.
Anger management programs
A typical anger management class involves working in a small group. The program can consist of a one-day or a series of classes. In some cases, it may be over some months.
The structure of the program can differ, depending on who is providing it.
Recognize your anger signs
We all have had the same feeling. Our heart beats faster and we breath rather quickly, preparing ourselves for action. We might also notice other signs, such as tension in our shoulders or clenching our fists. If you notice these signs, get out of the situation if you’ve got a history of losing control.
Count to 10
Counting to 10 gives you time to cool down, giving you the opportunity to respond instead of reacting. Also, you can think in a clear and calm manner and overcome the impulse to lash out.
Breathing in and out for longer and slower than you normally do relaxes you. You tend to take in more than enough oxygen by breathing in harder when you’re feeling angry, so breathe out when you’re feeling angry in a longer and slower manner. This mindful breathing exercise works magic on our anger only if we give it a chance.
Our Anger Management classes in Marietta are designed to examine each individual’s pattern and reaction method during anger episodes. A deeper understanding of one’s individual triggers help alleviate the need to react in an impulsive fashion. We can get away from old habits by being mindful and using purposeful responses to get results that works in everyone’s favor.
To register for our Anger Management classes in Marietta, call 404-594-1770.